Moving towards a more stable life
Counselling with Amy is a dedicated journey towards emotional freedom and resilience, specifically tailored for individuals dealing with the lasting effects of trauma and past difficult experiences.
While the path is deeply personal and takes different amounts of time for everyone, the goal remains consistent: to help you integrate the past so you can live more fully and confidently in the present.
What healing can feel like
Through our work, clients frequently discover key changes that enhance their daily life:
Emotional Resilience
You may find yourself less reactive to triggers and more able to manage sudden or difficult feelings, leading to a profound sense of inner calm.
Greater Coping Ability
Increased confidence in handling the demands of work, parenting, or daily responsibilities, replacing feelings of being overwhelmed or unable to cope.
Improved Relationships
Developing clearer boundaries and feeling more present and stable in your connections with family, partners, and friends.
Renewed Enjoyment
A return to finding pleasure and meaning in your interests and hobbies, and a feeling of actively engaging with life rather than passively enduring it.
Begin your journey towards these positive outcomes. Book your free 15 minute introductory call.
Working together
Amy's counselling approach is trauma-informed, meaning we always proceed with respect, transparency, and collaboration. The focus is on understanding how past events shape your current reactions, thoughts, and emotions.
Together, we will work on:
- Processing Memories: Finding ways to understand and integrate difficult memories without being constantly flooded by them.
- Developing Stability: Learning practical techniques for self-regulation to reduce anxiety, flashbacks, and stress.
- Building Insight: Gaining clarity on patterns that may be holding you back and establishing new, healthier ways of relating to yourself and others.
How it works
Starting counselling can feel daunting, but the process is straightforward and respectful of your pace.
Booking your appointment
The first step is booking your free 15 minute introductory call. This essential, no-obligation chat gives us a chance to connect, for you to ask questions, and for us to ensure Amy's approach is the right fit for your needs.
Your typical session
Once we agree to work together, sessions are generally scheduled weekly and last 50 minutes.
The structure of each session is simple: it is your dedicated time and space to talk openly without judgement. Amy's role is not to give advice, but to provide a secure, confidential, and professional environment where you can explore your thoughts, feelings, and memories. You decide what we focus on each week. Amy will listen actively, offer insights, and gently guide you towards understanding how your past experiences influence your present life.
Practical Information
Location: Sessions are available both online (via a secure video platform) and in person at Amy's practice in Beverley, providing flexible access for clients across the East Riding and Hull.
Confidentiality: Everything you share is kept confidential, adhering strictly to professional ethical guidelines.
Let's talk!
Interested in hearing more?
Schedule your introductory call today.